ABOUT PAT
Pat has been struggling with weight issues for over 30 years. He has been on every diet imaginable and utilized the services of many personal trainers. Pat's problem was that he lacked the belief that he could actually attain his goals. Pat would consistently gain and lose the same 20 pounds over and over. The first thing I did when we started to work together was to make him believe that he was going to accomplish his goals. We addressed his self-sabotaging behaviors and created a program that didn't feel like a program. Now Pat knows he is on the right path and is 60 pounds lighter than when we started. The application of short-term goal setting and a super simple eating system has been the right answer for Pat's weight issue. Pat looks great and feels better than he ever has!